Me time is making a conscious effort to a well earned break. It could be achieved in many ways but at Jr Art Lab ‘me time’ is a creative exercise. Undertake a mindful exercise with yourself and make something meaningful to you. What could that be? It could be a study of a famous artwork you always admired. It could be a photography walk in the ravine with our instructor teaching you about your camera and just what is capable of capturing.

Why is me time so important? whether we believe it or not, our mind and body are connected, and for our mind and body to function in harmony, they need to be in sync. When they aren’t, you may notice changes in both. Personal time allows us to maintain our individual identities, provides opportunities to do things we like to do, and lets us feel like we have some control over our lives. Alone time can actually help to keep a relationship fresh and less stressful.

Everyone has dreams and creative projects are a way to bring a little big of magic into our daily lives. You might just find that this project you make opens up a doorway to your creative soul. It might grow like a beanstalk and lead you to a whole new reality.